I became a hypnobirthing practitioner because my own course didn't go deep enough.

I had done everything. I moved across the country to give birth at a midwife-led birth center. I hired a doula. I took a hypnobirthing course. I read the books, practiced the breathing, ate the dates, did the exercises, acupuncture, labored in the birth pool with candles and soft music.

And while I’m grateful for all of it, and did have a beautiful birth, there were still parts of me that didn’t feel truly ready. I still ended up in a fight-or-flight response. My labor still slowed. What I understand now is that information and techniques can only go so far if the deeper issues haven’t been addressed.

These might be old messages about birth, stories we’ve absorbed over the years, a need to control, fear of the unknown, fear of letting go. Experiences stored in the body that we don’t always realize are shaping how we feel. The quiet, unspoken belief that birth is something to survive rather than something to step into with power.

I know this because I lived it. And I know what it takes to clear it.

And this work is about more than releasing fear; it's about building something new in its place. A deep, embodied understanding of your body's physiology, ancient wisdom, and the mind-body connection that genuinely changes how you feel in your own skin. Mindfulness and relaxation techniques so thoroughly integrated that you can access them without thought, when you need them most. Somatic tools, including EFT tapping, pranayama breathwork, and yogic breathing practices, to gently release what's held in the body, because sometimes the body needs to be heard before the mind can follow.

And because this is entirely 1:1, nothing about your experience is generic. Every session, every recording, every tool is built around you, your history, your fears, your body, your birth, your power.

This is not a course. It is a completely personalized transformation.

My path here wasn't conventional.

Before I became a hypnotherapist and hypnobirthing practitioner, I spent over a decade traveling the world, building businesses, leading luxury experiences across four continents. I have always been someone who goes all in, and who believes that extraordinary experiences are possible when you prepare not just your body, but your mind and spirit.

My own fertility journey required deep subconscious healing. I worked with a hypnotherapist to release trauma, reframe my beliefs, and get out of fight-or-flight. That experience showed me what this work is truly capable of, and it's what I bring to every client I work with.

That is why I do this work.

My clients are often thoughtful, capable women who have read the books, taken the classes, and still feel like they want more individualized support, someone to help them feel calmer, more grounded, and more themselves as they approach birth.

I am a certified hypnotherapist, a qualified hypnobirthing practitioner, an antenatal educator, and an IHA member. But more than my credentials, I bring something no course can teach: I have been exactly where you are. I know what it means to want to feel truly prepared and still sense that something deeper is needed.

Prana Mama Method is everything I wished had existed during my own pregnancy, and for the birth of my child.

It is private, personal, and it goes all the way in.

And it works.

My clients sleep through the night after months of insomnia. Their pain dissolves. Their anxiety lifts. And they go into birth feeling genuinely supported, prepared, empowered, confident, calm and excited.

That is what becomes possible when we work at the level of the subconscious.

When I'm not doing this work I'm chasing my toddler through the mountains of Vermont or the beaches of Mexico, cooking, meditating, making art, and planning the next adventure.

Welcome to Prana Mama Method. I'm so glad you're here.