BIRTH PREPARATION

Third Trimester

For the woman who wants to feel genuinely calm, confident and completely ready for birth — not just informed.

This is a private, deeply personal birth preparation experience combining clinical hypnotherapy, hypnobirthing, somatic release and subconscious reprogramming. We work together to uncover and release your specific fears, build deep trust in your body, and integrate the tools and wisdom you need to meet your birth with power.

What’s included:

✦ 5 private hypnobirthing sessions via Zoom

✦ 2 personal hypnotherapy sessions

✦ Custom hypnosis and relaxation recordings made specifically for you

✦ Birth partner involvement session

✦ EFT tapping and pranayama breathwork practices

✦ Journaling and creative exercises between sessions

✦ WhatsApp voice note support throughout

✦ Full birth education and physiology guidance

✦ Workbook and resources

Investment: $2,000

or 3 payments of $700

Book a free discovery call to begin

BOOK A CALL →

FOURTH TRIMESTER SUPPORT

Postpartum

For the woman who has just given birth and needs to feel held, heard and supported as she navigates the profound transition into motherhood.

The fourth trimester is one of the most overlooked and underserved seasons of a woman’s life. Society expects you to bounce back. Prana Mama Method holds space for you to fall apart, rebuild and rise, at your own pace, in your own time.

We begin when you’re ready. There is no rush.

What’s included:

✦ 6 private 1:1 hypnotherapy and emotional support sessions via Zoom

✦ Birth story processing — making peace with however your birth unfolded

✦ Subconscious support for postpartum anxiety, identity shifts and emotional overwhelm

✦ Somatic practices to reconnect with your body

✦ Custom relaxation recordings

✦ WhatsApp voice note support throughout

✦ Flexible scheduling around your newborn

Investment: $2,000

or 3 payments of $700

Book a free discovery call to begin

BOOK A CALL →

THE FULL JOURNEY

Third Trimester through Fourth Trimester

Most Popular

For the woman who wants to be deeply supported through all of it — from birth preparation through the profound transition into motherhood.

This is the complete Prana Mama Method experience. We begin in your third trimester, preparing your mind, body and spirit for birth. And we continue after your baby arrives — processing your birth story, supporting your emotional wellbeing and helping you find your footing as a mother.

Continuity of care changes everything. I know your story, your fears, your journey. You never have to start over or explain yourself to someone new.

What’s included:

✦ Everything in Birth Preparation

✦ Everything in Fourth Trimester Support

✦ Full continuity of care from third trimester through postpartum

✦ Priority scheduling and extended WhatsApp support

✦ Postpartum birth story processing sessions

✦ Ongoing subconscious support through the fourth trimester and beyond

Investment: $3,000 (save $1,000 versus booking separately)

or 3 payments of $1,100

Book a free discovery call to begin

BOOK A CALL →